PRINCIPLES OF
REHAB & PERFORMANCE
"Principles of Rehab & Performance" is a 10 Week Online Mentorship for Personal Trainers, Coaches, Clinicians and Therapists who want to gain a deep understanding of Human Movement & Biomechanics to bridge the gap between Rehab & Performance
This course goes deep into the fundamental principles of Anatomy, Physiology, Biomechanics, Exercise Prescription & Programming to provide you with a structure and framework that you can apply to successfully take your clients from Pain to Performance.
MENTORSHIP OUTLINE
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Week Zero: Introduction
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Week One: Stress Physiology, Recovery & Adaptation
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Week Two: Applied Biomechanics & Human Movement
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Week Three: Breathing Mechanics
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Week Four: Structure & Function of The Hip
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Week Five: Structure & Function of The Shoulder
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Week Six: Structure & Function of The Lumbar Spine
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Week Seven: Screening & Assessments
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Week Eight: Exercise Prescription
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Week Nine: Programming for Rehab & Performance
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Week Ten: Business Systems & Online Coaching
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