PRINCIPLES OF
MOVEMENT & PERFORMANCE

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DAY 1 - PRINCIPLES OF MOVEMENT

 

Session #1 - Theory: Movement Fundamentals 

  • Human Movement

  • Applied Biomechanics 

  • Stress Physiology, Recovery & Adaptation

 

Session #2 - Practical: The Shoulder Complex

  • Functional Anatomy

  • Screening & Assessments

  • Exercise Prescription & Programming 

 

 

DAY 2 - PRINCIPLES OF PERFORMANCE

 

Session #3 - Practical: The Hip & Lumbar Spine ​

  • Functional Anatomy 

  • Screening & Assessments 

  • Exercise Prescription & Programming 

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Session #4 - Theory: Programming Fundamentals

  • Periodisation 

  • Programming Variables 

  • Programming Adaptations

         - Strength, Hypertrophy & Motor Control 

APPLIED BIOMECHANICS
FUNCTIONAL ANATOMY

SCREENING & ASSESSMENTS

EXERCISE PRESCRIPTION 

MOVEMENT FUNDAMENTALS

PRINCIPLES OF PROGRAMMING