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PRINCIPLES OF
MOVEMENT & PERFORMANCE
DAY 1 - PRINCIPLES OF MOVEMENT
Session #1 - Theory: Movement Fundamentals
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Human Movement
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Applied Biomechanics
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Stress Physiology, Recovery & Adaptation
Session #2 - Practical: The Shoulder Complex
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Functional Anatomy
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Screening & Assessments
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Exercise Prescription & Programming
DAY 2 - PRINCIPLES OF PERFORMANCE
Session #3 - Practical: The Hip & Lumbar Spine
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Functional Anatomy
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Screening & Assessments
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Exercise Prescription & Programming
Session #4 - Theory: Programming Fundamentals
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Periodisation
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Programming Variables
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Programming Adaptations
- Strength, Hypertrophy & Motor Control
APPLIED BIOMECHANICS
FUNCTIONAL ANATOMY
SCREENING & ASSESSMENTS
EXERCISE PRESCRIPTION
MOVEMENT FUNDAMENTALS
PRINCIPLES OF PROGRAMMING
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