PRINCIPLES OF
MOVEMENT & PERFORMANCE

DAY 1 - PRINCIPLES OF MOVEMENT

 

Session #1 - Theory: Movement Fundamentals 

• Human Movement

• Applied Biomechanics 

• Stress Physiology, Recovery & Adaptation

 

Session #2 - Practical: The Shoulder Complex

• Functional Anatomy

• Screening & Assessments

• Exercise Prescription & Programming 

 

 

DAY 2 - PRINCIPLES OF PERFORMANCE

 

Session #3 - Practical: The Hip & Lumbar Spine ​

• Functional Anatomy 

• Screening & Assessments 

• Exercise Prescription & Programming 

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Session #4 - Theory: Programming Fundamentals

• Periodisation 

• Programming Variables 

• Programming Adaptations

         - Strength, Hypertrophy & Motor Control